The Welcome Mat: A Yoga Workshop (part 1)
March 6 @ 5:00 pm - 6:00 pm (Pacific Time)
Join us for gentle yoga to increase flexibility and relaxation. This friendly, welcoming environment will leave you feeling more grounded and peaceful as you are guided through basic yoga postures in an alignment-based flow that can be modified for every level. This is the first session of a three-part series (March 6. 13, and 20). Please register separately for each session. This workshop is presented by Lisa Mudd and is hosted by our San Diego Center. Everyone is welcome. If you have any questions, please call 858-404-5017.
Event Type: Virtual
San Diego Center
Unlimited spots available