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Join us for an interactive and practical conversations to discuss basic lifestyle skills to maintain a healthy lifestyle to improve your quality of life. Topics will include but not limited to:  Self-care, Hydration, Exercise, Routine, Nutrition, Sleep, Rest, Meditation, Breathwork, Gratitude.

We welcome all participants! Please call 1-800-BRAILLE (272-4553) with any questions. Our Riverside staff will be hosting this online workshop.

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