Join us for an interactive and practical conversations to discuss basic lifestyle skills to maintain a healthy lifestyle to improve your quality of life. Topics will include but not limited to: Self-care, Hydration, Exercise, Routine, Nutrition, Sleep, Rest, Meditation, Breathwork, Gratitude.
We welcome all participants! Please call 1-800-BRAILLE (272-4553) with any questions. Our Riverside staff will be hosting this online workshop.