Online: Implementing Practical Lifestyle Skills to Improve Quality of Life
December 9, 2020 @ 2:00 pm - 3:30 pm| Free
Join us for an interactive and practical conversation to discuss skills to maintain a healthy lifestyle to improve your quality of life. Topics will include, but not limited to: Self-care, Hydration, Exercise, Routine, Nutrition, Sleep, Rest, Meditation, Breathwork, Gratitude.
Please call 1800-BRAILLE (272-4553) with any questions. Our Riverside staff will be hosting this online workshop. Registration will close December 7.