Event times are all in Pacific Time (PT).

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Join us for an interactive and practical conversation to discuss skills to maintain a healthy lifestyle to improve your quality of life. Topics will include, but not limited to: Self-care, Hydration, Exercise, Routine, Nutrition, Sleep, Rest, Meditation, Breathwork, Gratitude.

Please call 1800-BRAILLE (272-4553) with any questions. Our Riverside staff will be hosting this online workshop. Registration will close January 8.