Event times are all in Pacific Time (PT).
Self-Care and Mindful Nourishment
May 27 @ 3:00 pm - 4:00 pm| Free
Petra Beumer will be addressing the need for healthy self-care rituals when dealing with stressful and challenging times. She will present strategies for enhancing our emotional and physical well-being and introduce valuable self-compassion tools.
Petra is the founder of the Mindful Eating Institute in Santa Barbara. She received a master’s degree in psychology at the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.
We welcome all participants. Please call 1800-BRAILLE (272-4553) with any questions. Our Santa Barbara Center will be hosting this online presentation.