fbpx
Loading Events

Richard will be addressing the need for healthy self-care rituals when dealing with stressful and challenging times. We will present strategies for enhancing our emotional and physical well-being and introduce valuable self-compassion tools. 

We welcome all participants. Please call Tracy Alfino at (805) 898-8302, or 1-800-BRAILLE (272-4553) with any questions. Our Santa Barbara Center will be hosting this online presentation. 

Free

5 Going
RSVP Here
Go to Top