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When you take control of your mind, you take control of your life. We are in the trance state much of the time, normally and naturally. Do you ever daydream? Get involved in a project and lose track of time? Reminisce? Use self-hypnosis (all hypnosis is self-hypnosis without exception) to sleep better, be more relaxed, smarter, have better memory, get more out of life. Learn how to use this amazing, little known part of your own brain to make easy powerful changes in your life.

Presented by Dr. Dianne Ruth PhD, Dynamic Resources

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